Sound can be healing. It can calm and soothe us, bringing us into deep states that relax us, countering the negative effects of stress. One of the most powerful ways of experiencing this is by listening to specific music.
When we listen to sound, it goes into our ears and into our brain. It affects our nervous system which affects our heart rate, our respiration and our brain waves.
I have been in the field of researching and applying the use of sound for healing for nearly 30 years. “Cosmic Hum” may well be one of the most powerful recordings I’ve created and is already a favorite of yoga practitioners, those who meditate and those who simply want to relax. Like many of my other recordings, such as “Chakra Chants”, “De-Stress”, “Holy Harmony” and “Ultimate Om”, it is being used for stress reduction and pain reduction, helping calm and relax the listener.